Yoga Webinar | Guided Meditation

17 Aug 2022 8:30 AM 30 minutes

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Yoga Expert

About this Webinar


This is a FREE WEBINAR on Yoga

Schedule : Aug 17th 2022 Time: 8:30 am IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 



About the Event :

Meditation is like working out for your mind muscle - that is why sometimes you may need guidance and a helping hand to get you motivated.

Studies show that meditation can help improve memory and concentration, slow aging and strengthen immunity. Meditating can give you a sense of calm, peace and balance that lasts beyond the actual meditation.

We invite you to join our local meditation guide, Merryn, for this 30-minute guided meditation each week. Merryn takes us on a journey fitting for the atmosphere and needs of the group on the day to leave everyone feeling grounded and uplifted.

Make yourself a cup of tea and grab a cushion, blanket, or whatever else helps you create a comfortable space, and join us in becoming more relaxed, aware and at peace.

When: Wednesdays, 1 pm

Where: Online via Zoom

Cost: Free