Yoga Webinar | Breathe Happy -Online Meditation & Intro to Sky Breath &Meditation Workshop

16 Aug 2022 4:00 AM 1 hour

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Art of Living Foundation

Product Management Expert


About this Webinar

 

This is a FREE WEBINAR on Yoga

Schedule : Aug 16th 2022 Time: 4:00 am IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Art of Living Foundation

 

About the Event :

Re-discover the happiness within and learn powerful breathing techniques to instill the tranquility in your mind.

Come join the free -60 minute Online Workshop to get a glimpse of the Sudarshan Kriya (SKY)- The breathing technique that is revolutionizing the lives of millions. Learn more about the Sudarshan Kriya (SKY) in our free Sky Breath and Meditation Workshop.

**Please arrive a few minutes prior to allow time for check-in and settling down. Please keep your video on during the online workshop.

What you’ll discover at the ‘Breathe Happy’ workshop:

A taste of the Sudarshan Kriya (SKY), a breathing technique taught in the Sky Breath and Meditation Workshop

An instant energy booster that awakens & relaxes your mind - Take it home and practice daily!

The peace & calm of a unique guided meditation

Secret keys to manage your mind

The power of surrounding yourself with positive, like-minded people.

The quality of our life is determined by the way we breathe.

But we learn nothing about our breath!

You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. Through the Sudarshan Kriya, a science-backed, rhythmic breathing technique taught in the Happiness Program, you can:

Tap into a reservoir of energy and use it as you please!

Relieve deep-rooted stresses and anxieties

Increase your productivity

Overcome emotional blocks, move on from past events and shed limiting beliefs

Experience the true state of meditation

Please Note: To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 18 years to the event.