Yoga Webinar | Yoga with Vicky Fox (Online)

15 Aug 2022 3:30 PM 1 hour

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Future Dreams breast cancer charity

Yoga Expert


About this Webinar

 

This is a FREE WEBINAR on Yoga

Schedule : Aug 15th 2022 Time: 3:30 pm IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Future Dreams breast cancer charity

 

About the Event :

Since qualifying in 2008 Vicky has studied with many world renowned teachers such as Rod Stryker, Doug Keller Julie Gudmestad and Leslie Howard.

Vicky’s teaching style is based around her own varied experience of yoga and through that has created a physically challenging class developing strength and suppleness while emphasising alignment and precision. All the time believing that yoga should be an individual and safe practice.

Vicky is registered with the Yoga Alliance as a senior registered yoga teacher and teacher trainer, teaches at triyoga in Camden, Ealing and Chelsea, and Paul’s Cancer Support Centre. She is also teaches applied anatomy on Julie Montagu’s and Carolyn Cowan’s teacher training course and has an extensive private client base.

In 2013 Vicky studied with Laura Kupperman on her “Yoga for Survivors” teacher training course and is now teaching yoga to cancer patients at any stage of their recovery. The classes are designed to provide a safe refuge to come and practice yoga, to build strength, increase range of motion and reduce stress. The classes should help you sleep better, feel less fatigued and enjoy a better quality of life.

Vicky runs a Teaching Yoga To Those Diagnosed with Cancer training so that more teachers can feel supported to teach these wonderful and supportive classes.

Information on the class

Whether you are a long time cancer survivor or currently in treatment, this yoga class focuses on making you feel more grounded and comfortable in your changing or changed body, through the use of postures that safely stretch, strengthen, and relax the body.

A small class size ensures plenty of personal attention and guidance on suitable variations.

"Is Yoga for Cancer suitable for me?"

You need to be reasonably mobile and move independently. Have all surgical incisions healed and feel that your needs can be addressed in a group setting.

Benefits of yoga for Cancer

• Decreased stress and pain, and increased well-being

• Improved quality and quantity of sleep

• Restored strength and range of motion, improved lymphatic flow

• Enhanced energy, digestion, joint health, circulation, respiration, and endocrine function

• Camaraderie with other (wonderful) yogi-survivors

• Soothe anxiety, increased sense of groundedness

• Be more comfortable in your body, mind, and spirit when you have been diagnosed with cancer