Yoga Webinar | Introduction to SKY Meditation

14 Aug 2022 9:30 PM 1 hour

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Free introduction workshop on Sky Breath Meditation - The Art of Living

Yoga Expert


About this Webinar

 

This is a FREE WEBINAR on Yoga

Schedule : Aug 14th 2022 Time: 9:30 pm IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Free introduction workshop on Sky Breath Meditation - The Art of Living

 

About the Event :

In this 60 min on-line Introduction to SKY Breath, you will get a chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.

✔ How breathing and meditation techniques can radically change your life

✔ Experience based breathing techniques that will boost your energy

✔ The peace & calm of a unique guided meditation

✔ The tendencies of your mind and how to overcome them

Validaed by research from Yale and Harvard University. SKY wellness is now taught at several universities (http://skycampushappiness.stanford.edu/)