Yoga Webinar | Meditation Practice

14 Aug 2022 4:30 AM 2 hours

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Henjyoji Shingon Buddhist Temple

Yoga Expert

About this Webinar


This is a FREE WEBINAR on Yoga

Schedule : Aug 14th 2022 Time: 4:30 am IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Henjyoji Shingon Buddhist Temple


About the Event :

This class and all temple offerings are made possible by donations and the service of volunteers. Please consider making a donation when signing up for this class.

This class with Rev. Kosho Finch will help show what to do to prepare the body and mind for meditation practice.

The meditation itself will be a traditional Shingon practice called Asokukan, which is the recitation of the Ah seed syllable in Siddham. The practice will be demonstrated, and there will be time for practice, and an opportunity to ask questions at the end of the class.

Rev. Finch will share various sitting methods, how to prepare the body and the mind for formal meditation practice, breathing, and stretches to help circulation in the body after meditation. Adjustments will be offered for all body types, sizes, abilities, and conditions.

This class will be offered in person at the Henjyoji Shingon Buddhist Temple in Portland, Oregon and online via Zoom. Registration is required for online access. Please email with “Meditation Class” in the subject if you’d like to attend the class in person.

For more informaiton on the Henjyoji Temple, go to