Yoga Webinar | Mindful Awareness Meditation

12 Aug 2022 1:00 AM 30 minutes

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Hammer Museum

Yoga Expert


About this Webinar

 

This is a FREE WEBINAR on Yoga

Schedule : Aug 12th 2022 Time: 1:00 am IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Hammer Museum

 

About the Event :

These free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom.

Mindful Awareness Meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half-hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.

Sessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center.