About this Webinar
Isn’t it interesting to think that throughout our lives, we will always be able to hear ourselves think? So shouldn’t we make our minds a nice place to live...
But how often do we stop and consider how we actually talk to ourselves. Have a think now, what is the general tone of voice you speak to yourself in? Is it kind, and calm, or harsh and criticising? Have you noticed how much you can doubt yourself in certain situations, but feel super confident in others. Developing this awareness is an important and necessary skill in our lives.
Being aware of how we talk to ourselves is an important part of our overall emotional wellbeing and mental health. After all, our mind-talk is our mental health.
Through this workshop, we want to empower you to develop an awareness of your own foundations and improve your mental and emotional health.
Many workshops offer theory. We offer practical, simple and effective tools which improve your connection to your body and overall wellbeing.
From this workshop, you’ll be better able to:
- develop a stronger connection to your bodily sensations;
- become more aware of your emotions and triggers;
- be more authentic in your relationships;
- feel more at ease at dealing with difficult or strong emotions.
Once you get familiar with your own emotions and behaviour patterns.
Invest 30 minutes in yourself to improve your compassion, relationships, energy levels, time management, and overall happiness & wellbeing.
Why is embodiment important to our emotions?
You can’t understand what’s happening in your mind if you don’t feel what’s happening in your body. We feel our bodies by paying attention to the sensations happening there and being able to recognise and respond to them. Being aware of the body, we can notice how certain emotional triggers translate into our thoughts, feelings and mental narrative. Embodiment supports the awareness of the body and by practicing simple, body-based exercises, we can better feel the sensations in our body and develop stronger mental and emotional health.
What is the Introspective Explorers Society?
The Introspective Explorers Society is a group of curious and ambitious explorers, on a journey to discover more about their internal landscape to help them better navigate their emotions and relationships. We meet weekly, expertly led by our emotions guide Nati, guided by rich, evidence-based practices and content to support you on your journey. Learn more about how to join the society here: https://centrd.life/group-coaching
Keep learning with us
Every first and third Sunday of the month, Centrd Life host a free workshop to help you cultivate a stronger connection to your bodily sensations and as a result, improve your emotional awareness.
As we go through this journey together, we help you strip away layers of habitual behaviour that once helped you cope and develop better habits in line with who you can be.
With these new habits, we learn to set boundaries without building walls, create better relationships with ourselves and others and become better & compassionate leaders.