Yoga Webinar | RE-SET YOUR MIND THROUGH MEDITATION - LEARN TO PROGRAM YOUR MIND

6 Aug 2022 4:00 PM 1 hour 30 minutes

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CAPT PRATAP MEHTA

Yoga Expert


About this Webinar

 

This is a FREE WEBINAR on Yoga

Schedule : Aug 6th 2022 Time: 4:00 pm IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

CAPT PRATAP MEHTA

 

About the Event :

The technique that you are going to learn here is called the art of resetting your mind. Having done that, you can commence designing your goals, and goals can really be designed only in the present. Therefore, the first step is to learn how to live in the present moment, by keeping the mind on a present reality. That is through Mindfulness.

In mindfulness meditation we go into the mind. We meditate on the mind. Why the mind? It is through the mind we feel things. It is the mind that will make the rightful decisions. It is through the mind we are inspired to act. It is through mind that we interact with the world. It is through the mind we remain creative with our ideas.

The unique feature of mindfulness meditation is better self-awareness.