Yoga Webinar | Integral Yoga Hatha – Online Mat Class

6 Aug 2022 8:00 PM 1 hour

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Metuchen Public Library

Yoga Expert


About this Webinar

 

This is a FREE WEBINAR on Yoga

Schedule : Aug 6th 2022 Time: 8:00 pm IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Metuchen Public Library

 

About the Event :

Join instructor Theresa Jefferson for an hour of yoga, including deep relaxation, breathing techniques, and meditation. No experience required.

Library-sponsored yoga classes in July & August are on the following Saturdays at 10:30am:

Online mat class - 7/2, 7/16, 8/6, 8/20

Online chair yoga class - 7/9, 8/13

Please be sure to sign up for each class and you will receive a reminder the day before.