Yoga Webinar | Trans Wellbeing Yoga Classes

6 Aug 2022 4:00 PM 1 hour

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Birmingham LGBT

Yoga Expert


About this Webinar

 

This is a FREE WEBINAR on Yoga

Schedule : Aug 6th 2022 Time: 4:00 pm IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Birmingham LGBT

 

About the Event :

Trans wellbeing yoga classes via Zoom are here! Places are limited and on a first come, first served basis, book your free place now to avoid disappointment.

If you bind, tuck, have had surgery, or experience anxiety, then yoga may be helpful in relieving some of the associated muscle tightness.

Anna Robottom teaches Sun Power Yoga, which is a blend of traditional styles, and has training in teaching yoga for people with anxiety and PTSD. She has been leading our LGBT+ class ever since she qualified as a yoga teacher back in 2015 and is passionate about sharing yoga with the community. Anna very much believes in making yoga accessible to all, so please feel able to come and give it a try – whoever you are, and whether or not you have any previous experience. The classes are a safe, friendly, and welcoming space to try out yoga, and learn to find balance of body, mind, and breath. Wear something that you can move comfortably in if you can, but otherwise no need to bring anything other than yourself!

Some tips for managing gender dysphoria during yoga:

- Have blankets available to put over yourself in restorative postures

- Use props (like yoga blocks, books, or rolled up towels) for modifying postures

If you have any existing health conditions, an injury or are pregnant, please contact Anna via email annarobottom@hotmail.co.uk prior to booking a ticket.

Once you have your ticket, download the Zoom app and we will send you details for joining the class 1 hour before the event.

Suitable for ages 18+ only

Please note - nudity is not permitted and anyone found to be breaching this rule will be promptly removed from the class and re-entry will not be permitted. Thank you.