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Yoga Webinar | VIRTUAL MINDFUL MEDITATION - (255 PITT STREET)

Yoga
29 Jun 2022 10:45 AM
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CARE AT WORK (255 PITT)- Events

Yoga Expert


About this Webinar

 

This is a FREE WEBINAR on Yoga

Schedule : Jun 29th 2022 Time: 10:45 am IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

CARE AT WORK (255 PITT)- Events

 

About the Event :

Meditation classes incorporate guided meditations, breathwork and deep relaxation to woo you back to a more grounded, relaxed, productive and creative self. Discover greater clarity as you empower yourself with tools to leave behind the stress of day to day life and reignite a way of being that will leave you happier than before. Come dressed as you are, in your normal work/day attire.

In preparation for your Virtual Wellbeing Session:

  • Set up a comfortable space, without distraction, that will support you in being present throughout the session.
  • To make yourself as comfortable as possible, we recommend a cushion and blanket.
  • Make sure your device (smartphone/tablet/laptop or computer) is connected to a strong internet or mobile service.
  • Turn your mobile phone on silent.

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