This course raises awareness of mental health. It covers:

What mental health is and how to challenge stigma

Knowledge of some common mental health issues

An introduction to looking after your own mental health and maintaining wellbeing

Confidence to support someone in distress or who may be experiencing a mental health issue

Course Structure:

What is mental health?

Mental Health Continuum

Factors which affect mental health

Stigma

Stress and stress management

Spotting signs of distress

Mental health conditions:

Depression

Anxiety disorders

Psychosis

Eating disorders

Suicide

Self-harm

Recovery

Take 10 Together - starting a supportive conversation

Useful statistics

Helpful resources