Yoga Webinar | Yoga Move-x

26 Jun 2022 10:15 PM

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Freja Yoga Wellness

Yoga Expert

About this Webinar


This is a FREE WEBINAR on Yoga

Schedule : Jun 26th 2022 Time: 10:15 pm IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Freja Yoga Wellness


About the Event :

Starting off with a land acknowledgement and creating an intention for your practice within the class.

We then will move to your own rhythm by creating gentle flow for you to re-connect with your body by staying on the mat to reawaken the parasympathetic nervous system. After coming into a steady vinyasa flow as we begin to work and create motion with our core, back and abs. Then coming into warrior poses/forms (standing) and using our core, hands, wrists, back and abs to come back down onto our mat (usually with a downward dog or variations of a modified sun salutation). Finishing off with a few restorative poses/forms on your mat, to slow down the breath and relax the body. We will finish with a few breath practices and a closing “o-m”.