Yoga Webinar | ONLINE YOGA | Breathe + Stretch

Breathe, relax, and soften.

Let me guide you in a series of passive and active stretches that help promote flexibility and mobility in your body. I will offer pranayama exercises at the end of the class too to help students regulate and master their breathing. Move with your breath and see how much more space you can create with it!

Props: yoga mat, blocks, strap, chair (optional), wall, additional padding for the knees (optional) or any of equivalent.

Schedule:

- June 6: Bird of Paradise (svarga djivasana)

- June 13: One-legged wheel (eka pada urdhva dhanurasana)

- June 27: Dancer (natarajasana)