Yoga Webinar | ONLINE YOGA | Breathe + Stretch

23 Jun 2022 6:00 PM

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Movement in Play

Yoga Expert


About this Webinar

 

This is a FREE WEBINAR on Yoga

Schedule : Jun 23rd 2022 Time: 6:00 pm IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Movement in Play

 

About the Event :

Breathe, relax, and soften.

Let me guide you in a series of passive and active stretches that help promote flexibility and mobility in your body. I will offer pranayama exercises at the end of the class too to help students regulate and master their breathing. Move with your breath and see how much more space you can create with it!

Props: yoga mat, blocks, strap, chair (optional), wall, additional padding for the knees (optional) or any of equivalent.

Schedule:

- June 6: Bird of Paradise (svarga djivasana)

- June 13: One-legged wheel (eka pada urdhva dhanurasana)

- June 27: Dancer (natarajasana)