Yoga Webinar | Learn Meditation (Free Online Workshop - On Zoom)

29 May 2022 11:30 AM

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Aust. School of Meditation & Yoga - Gokula House

Covid 19 Expert


About this Webinar

 

This is a FREE WEBINAR on Yoga

Schedule : May 29th 2022 Time: 11:30 am IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Aust. School of Meditation & Yoga - Gokula House

 

About the Event :

Meditation is a time tested and globally recognized process, and has been proven to enhance your life in many ways, such as:

- Stress reduction - Increased mental focus - Improve your ability to make better life decisions - Increase confidence - Increase your ability to be self-disciplined - Develop positive personality traits, such as compassion, forgiveness and inner peace.

This practical, hands-on class will give you the tools you need to transform your life with meditation. You'll be able to establish a firm foundation for adding this ancient practice to your life in a way that is sustainable for your unique situation.

What does this online workshop include?

Our Learn Meditation workshop can assist you to transform your life towards a happier life despite all challenges. This practical, hands-on workshop teaches you effective, practical techniques such as the ones below, that can easily be added to your daily routine.

What you will learn: - Gauranga breathing meditation - Silent Witness meditation - Japa meditation (using beads) - Kirtan meditation (meditation to music) 

Who is this workshop suitable for?

This workshop is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, mindfulness, lecture on yoga philosophy, Kirtan & breath meditation, and Q & A time.

How to access this online workshop?

Please register through this link, and on the day of the workshop we will email you the link and password to our Zoom workshop. Please make sure you have the Zoom application installed on your computer or mobile phone before the class starts.

If you have registered but can't turn up, please email us at gokula.meditation@gmail.com and let us know.

P.S. By signing up to this event you agree that you may occasionally receive emails regarding our programs which you can cancel at any time by emailing us back.