About this Webinar
Free online Laughter Yoga Wellbeing class with our newly qualified laughter yoga leaders trained by the Laughter Yoga Wellness Training Academy. Advance booking required, spaces limited for this ONLINE class via Zoom
A great opportunity to come and try laughter yoga, release stress, lift your mood and receive a positvity boost you. This will be a FUN and FANTASTIC session, come along and enjoy the benefits of Just Laughing for the Health It is playful, it's fun and totally fantastic. We will have just finished our very packed online training schedule and we are ending with our new leaders running their first laughter yoga class online and you are invited to join us for this very special laughter yoga stressbuster :-) Ha Ha
Video on and Microphone
Registration via zoom
Not for the camera Shy!! This event will be filmed by the organisers and snippets will be used on laughter yoga wellness UK social media/web channels.
Please read medical info below to be sure this is a safe activity for you to participate in.
Spaces are limited and can be reserved via eventbrite. PLEASE PLEASE only register if you are totally going to join us as spaces are limited.Some of the Benefits
- Elevates Mood
- Reduces Stress
- Bonding and Connection
- Strengthens the immune system
- Relieves Pain
- Team Builder
- Helps to improve efficiency and performance.
- Energy Boost
- Laughing through Challenges. It provides strength in adversity, a coping mechanism to help people keep a positive mental attitude regardless of circumstances.
And as with any form of exercises there are some medical precautions as laughter yoga may not be suitable for everyone.
IMPORTANT PLEASE READ
Laughter Yoga is not a substitute for medical consultation for physical, mental and psychological illnesses, but is a powerful natural complementary form of healing. It is like any other aerobic exercise and may not be suitable for everyone as it involves some physical strain and a rise in intra-abdominal pressure.
Some people may have pre- existing medical conditions and one should take reasonable precaution before doing laughter exercises or indeed any form of exercise.
Medical Contraindications Laughter Yoga is not a substitute for medical consultation but is a powerful natural complementary form of healing. It is exercise! and involves some physical strain and a rise in intra-abdominal pressure and may not be suitable for everyone. It is contraindicated for people suffering from: Any kind of hernia, Heart disease with angina pain, Persistent cough with breathlessness, Uncontrolled high blood pressure, Urinary Incontinence, Epilepsy, Advanced (bleeding) piles and haemorrhoids or any bleeding tendencies in any part of the body, Severe backache, schizophrenia, Hyper mania (manic part of bipolar depression) Any acute symptoms of cough, cold and fever. People who have undergone major surgery should wait at least three months before doing Laughter Yoga. Pregnant women with previous history of miscarriages and also those who are in advanced stage of pregnancy should take medical advice from specialists before doing laughter exercises. If you are not sure if this activity is suitable please seek medical advice. Laughter Yoga is like any other aerobic exercise. Should you experience any discomfort, please discontinue and get medical advice.
After registering, you will receive a confirmation email containing information about joining the meeting.
If in doubt first consult a medical professional for guidance.
Our website www.laughteryogawellness.co.uk
Laughter Yoga Teacher/Trainer and class Supervisor
Odette is a Laughter Yoga Teacher and Leader, Laughter Ambassador, Reiki Master, Gong Master and Meditation Facilitator. In the holistic wellbeing field for over 15 years. She runs a well-being business helping people to feel better and less stressed. Her work is now mainly focused on Sound Healing and Laughter for Wellbeing. Her clients include individuals, private groups, charities and global corporations.
To contact Odette please visit http://laughteryogawellness.co.uk/contact/