Yoga Webinar | May 28th, 2022 Virtual Creativity Meditation with Quana Madison

28 May 2022 10:30 PM

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Colorado Artists in Recovery (CAiR)

Yoga Expert


About this Webinar

 

This is a FREE WEBINAR on Yoga

Schedule : May 28th 2022 Time: 10:30 pm IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Colorado Artists in Recovery (CAiR)

 

About the Event :

Join artist & mindfulness teacher, Quána Madison, for a monthly 60-minute creativity meditation workshop. This workshop will use a variety of guided imagery meditations, mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, self-awareness, creativity and well-being.

See more info at coloradoartistsinrecovery.org/creativity-meditation-workshop

In this workshop you will:

  • Use your imagination for creative visualization
  • Cultivate kindness and compassion for yourself
  • Explore mindfulness practices to promote well-being
  • Express your inner experiences and feelings through art-making

You will need basic art making supplies (pencils, paper, markers, or any supplies you prefer) to create art during this workshop.

Go to coloradoartistsinrecovery.org to find out more about our free creative expression workshops for people in recovery from substance misuse and mental health disorders.

Zoom link to join...

https://us02web.zoom.us/j/2384352356

Meeting ID 238 435 2356

Topic: Virtual Creativity Meditation with Quana Madison (CAiR)

Time: 10:00 AM Mountain Time (US and Canada)

This is a monthly workshop on the last Saturday of every month!

Provided free by Colorado Artists in Recovery and Caring for Denver Foundation.