Yoga Webinar | Online Chair Yoga Class

 

This is a FREE WEBINAR on Yoga

Schedule : May 14th 2022 Time: 8:00 pm IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Metuchen Public Library

 

About the Event :

Join instructor Theresa Jefferson for an hour of yoga, including deep relaxation, breathing techniques, and meditation. No experience required.

Library-sponsored yoga classes in May & June are on the following Saturdays at 10:30am:

Online mat class - 5/7, 5/21, 6/18, 6/25*

Online chair yoga class - 5/14, 6/11

*There will NOT be a yoga class on 6/4 because the instructor will be unavailable. Instead, the makeup mat class will happen on 6/25.

Please be sure to sign up for each class and you will receive a reminder the day before.