Yoga Webinar | Introduction to Meditation

24 Jan 2022 4:30 AM 1 hour

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Art of Living Nashville

Yoga Expert


About this Webinar

 

This is a FREE WEBINAR on Yoga

Schedule : Jan 24th 2022 Time: 4:30 am IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Art of Living Nashville

 

About the Event :

The Healing Breath and Meditation

A jewel in The Art of Living is the healing breath, known as the Sudarshan Kriya (SKY) Meditation. We will provide an introduction to SKY Meditation.

This unique breathing practice is a potent energizer:

  • Every cell becomes fully oxygenated and flooded with new life
  • It flushes out negative emotions from the body
  • It releases tensions, frustrations and anger
  • It clears anxiety, depression and lethargy
  • It gives relief to both the mind and body

After the practice, one is left calm and centered with a clearer mind. A sense of joy in the moment prevails, and you're able to smile from your heart.

These practices completely transform you, and kindle the love deep inside.