Yoga Webinar | An Introduction to Meditation and Mindfulness

27 Jan 2022 1:30 AM 1 hour

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Kildare Town Library

Yoga Expert


About this Webinar

 

This is a FREE WEBINAR on Yoga

Schedule : Jan 27th 2022 Time: 1:30 am IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Kildare Town Library

 

About the Event :

Returning for another 5-week course of Mindfulness Meditation with Sandra and Kildare Library - Wednesdays from 26th January - 23rd February 2022: Time 8 - 9pm

Sandra is a Mindfulness and Psychotherapy professional with over 30 years' experience and Kildare Library is delighted to partner with her again this New Year for a free online course.

"I firmly believe in the power of Mindfulness to transform one's life. The positive effect of daily practice of Mindfulness has been evident in my ability to manage not just my chronic illness but also my positive interaction with the world at large. Life is indeed hard sometimes and we all need the right tools and techniques to survive and thrive in it.

What mindfulness does is bring us right into our experiences, moment by moment, in a way that is realistic and meaningful to whatever is going on in our lives."