Yoga Webinar | Mindfulness and Yoga

25 Jan 2022 12:00 AM 1 hour 30 minutes

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CIPD South East Thames Branch

Yoga Expert


About this Webinar

 

This is a FREE WEBINAR on Yoga

Schedule : Jan 25th 2022 Time: 12:00 am IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

CIPD South East Thames Branch

 

About the Event :

This will be a practical ​Mindfulness and Yoga sessions to support you, HR Professionals, to promote your physical and mental wellness in these challenging times.

These sessions are practical and will compose of:

  • 30 minutes mindfulness meditation practice
  • 45 minutes yoga stretching sequence
  • 15 mins for question/answers/feedback/sharing

To get the full experience, please have your yoga mats ready (or any other mat or blanket) and wear comfortable clothes.