Yoga Webinar | Forrest Yoga with Sandra

23 Jan 2022 6:30 AM 1 hour

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Sweaty Betty HK

Yoga Expert

About this Webinar


This is a FREE WEBINAR on Yoga

Schedule : Jan 23rd 2022 Time: 6:30 am IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Sweaty Betty HK


About the Event :

Forrest Yoga is known to be a healing yoga practice. More than just movement & asana, each Forrest Yoga class has an intention & often integrates the emotional components into the sequence, elevating your time on the mat to a deeper level.

Not only will you feel stronger, move better after each class, you will learn how to nurture yourself emotionally. Sandra will guide you how to understand & do what your body needs to feel better and serve yourself better. Don’t be surprised to find out how much MORE you can get from just a session of Forrest yoga, as long as you stay open-minded.

Beginners as well as experienced practitioners are welcome. Variations of poses will be provided. In Forrest Yoga, teachers give personal cues to help participants get deeper into the poses physically and emotionally in a safe way. Please turn your camera on if you would like to experience this unique way of receiving from Forrest Yoga!

About Sandra

Sandra Chan (IG: thesandrachan) is a Forrest Yoga ambassador and international yoga teacher, Sweaty Betty HK ambassador, and wellpreneur. She is the organiser of Forrest Yoga at the Park Hong Kong (IG: outdooryogahk) and has been featured by Reuters, Hong Kong Living and Emory University Magazine for her work in the wellness industry.