Yoga Webinar | Guided Meditation for Blissful Inner Peace

15 Jan 2022 3:30 AM 40 minutes

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About this Webinar


This is a FREE WEBINAR on Yoga

Schedule : Jan 15th 2022 Time: 3:30 am IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 



About the Event :

Join Alexander, a long-time meditator, on this guided meditation designed to recharge and bring yourself back to the present. Stress seems to be endemic in today's world. With all that's going on, we tend to forget the good that life has to offer us and get drawn away from the present moment. This mediation is aimed to help you feel more hopeful about the future and slow down your anxious thoughts about the pandemic and all the negativity that is happening in the world today. We can't control today's current affairs but we can control how we respond to them. Stress is not only bad for your mind, it can affect your physical well-being in devastating ways. Alexander will guide you through a calming, blissful and rejuvenating meditation to either kickstart your day or wind down. He will teach you the basics of meditation so that you can later meditate in your own time whenever it is needed. This will be a weekly segment so that you can, at the very least, meditate once a week and heal your body over time. Within 8 weeks you will already start feeling calmer, more focused and more grounded. The meditation will go on for 30 minutes (with a 5 minute intro and 5 minute debrief). If you rock up late, that's fine, just join in! Everyone's welcome!