Yoga Webinar | Goldster - Hatha Yoga with Virginia Walker

30 Nov 2021 3:00 PM 1 hour

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About this Webinar


This is a FREE WEBINAR on Yoga

Schedule : Nov 30th 2021 Time: 3:00 pm IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 



About the Event :

"Hi, I'm Virginia and let me help you start your Tuesdays as you mean to go on: energised!

My Hatha / Slow Flow Yoga class is energising yet balanced focusing on:

  • Alignment in the poses (asanas) to develop strength and flexibility
  • The breath (pranayama) to bring focus, clarity and calm and
  • Finishing with a restorative guided relaxation to deeply relax.

Movement is coordinated with the breath resulting in a smooth and steady rhythmic practice benefiting body, mind and soul. Poses take various forms which include: floor seated, on all fours and standing."

Stay healthy and active with Goldster. With more than 300 classes a month, there's a class for you, at your own pace and in the convenience of your home.

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