Yoga Webinar | Goldster - Hatha Yoga with Virginia Walker

30 Nov 2021 3:00 PM 1 hour

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Goldster

Yoga Expert


About this Webinar

 

This is a FREE WEBINAR on Yoga

Schedule : Nov 30th 2021 Time: 3:00 pm IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Goldster

 

About the Event :

"Hi, I'm Virginia and let me help you start your Tuesdays as you mean to go on: energised!

My Hatha / Slow Flow Yoga class is energising yet balanced focusing on:

  • Alignment in the poses (asanas) to develop strength and flexibility
  • The breath (pranayama) to bring focus, clarity and calm and
  • Finishing with a restorative guided relaxation to deeply relax.

Movement is coordinated with the breath resulting in a smooth and steady rhythmic practice benefiting body, mind and soul. Poses take various forms which include: floor seated, on all fours and standing."

Stay healthy and active with Goldster. With more than 300 classes a month, there's a class for you, at your own pace and in the convenience of your home.

To learn more about the Goldster click here: https://goldster.co.uk

Click here to read more about our privacy policy: https://goldster.co.uk/privacy-policy/

Goldster will contact you via email and send you information and a Zoom link for this event. Goldster may also contact you via email about our products and services, such as wellbeing and healthy ageing information, updates, promotional offers and events, that help you live a more active and healthy life. You can unsubscribe or customise your email settings at any time