Yoga Webinar | FREE Mindful Monday Meditation

29 Nov 2021 5:30 PM 30 minutes

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with Jackie Lopez

Yoga Expert


About this Webinar

 

This is a FREE WEBINAR on Yoga

Schedule : Nov 29th 2021 Time: 5:30 pm IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

with Jackie Lopez

 

About the Event :

Wake up and mediate with me and feel the bliss of a new day! Mindfulness meditation practice is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.