Yoga Webinar | Introduction to Being Meditation

29 Nov 2021 1:30 PM 1 hour

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onewholesome.space

Yoga Expert


About this Webinar

 

This is a FREE WEBINAR on Yoga

Schedule : Nov 29th 2021 Time: 1:30 pm IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

onewholesome.space

 

About the Event :

Do you often feel overwhelmed? Are you curious about meditation but don't know where to begin? Do you love to meditate but struggle to make it a daily habit?

Join Meditation Teacher, Spiritual Coach and Founder of One Wholesome Space Bini Kimmitt for a one-hour introduction to Being Meditation, an effortless practice that allows you to connect with your higher purpose and keeps you energised, calm and confident throughout the day.

This is an opportunity to learn about the nature of stress, how stress impacts your mental and physical wellbeing and how meditation can help you improve your ability to respond to the daily demands of life.

Proven Benefits of Being Meditation:

  • Reduced stress, anxiety, anger and fatigue
  • Improve sleep patterns and your ability to respond to life’s demands with ease
  • More energy, creativity and confidence
  • Enhanced concentration, memory and productivity
  • Greater happiness, presence and fulfilment in life
  • A sense of connection and belonging to yourself, your life and those around you.

What we will cover in this session:

  • An understanding of stress and it’s impact on our mental and physical wellbeing
  • A personal reflection on how meditation could help you reduce stress, anger or anxiety and make room for more creativity, fulfilment and confidence
  • An introduction to the traditional purpose of meditation including vedic and buddhist philosophy and expanding self awareness
  • Address misconceptions of meditation and the important role the mind plays
  • Learn more about the 1 Giant Mind Learn Meditation Course

The session will be conducted on Zoom. It is requested that you have video and audio available and that you are able to sit in a quiet space free from distractions (including young children or pets).

The 1 Giant Mind Learn Meditation Course is held monthly. Ask Bini during this introduction for more details on upcoming Learn Meditation courses, visit onewholesome.space or book a call with Bini.