Webinar | Breathwork & Meditation Workshop for Stress-free Living

4 Sep 2021 11:30 PM 1 hour 30 minutes

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Art of Living

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About this Webinar

 

This is a FREE WEBINAR on 

Schedule : Sep 4th 2021 Time: 11:30 pm IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Art of Living

 

About the Event :

About this event

[A Zoom link will be e-mailed prior to the workshop.]

In response to the current worldwide situation, the Art of Living Foundation is offering free introductory workshops to share powerful breath-meditation practices, to help people cope with the pandemic.

Now, more than ever, is the right time to learn a powerful meditation which gives you the power to calm your mind, relieve anxiety, and boost your immune system.

But how do I meditate? Is it difficult? How can I just sit still?

Worry not! During this session, we will discuss how we can go from 'monkey mind' to Zen calm with nothing but our breath!