Webinar | Integral Yoga Hatha – Online Mat Class

4 Sep 2021 6:30 PM 1 hour

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Metuchen Public Library

Yoga Expert


About this Webinar

 

This is a FREE WEBINAR on 

Schedule : Sep 4th 2021 Time: 6:30 pm IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Metuchen Public Library

 

About the Event :

Join instructor Theresa Jefferson for an hour of yoga, including deep relaxation, breathing techniques, and meditation. No experience required.

The mat class will be offered on the following Saturdays - 9/4, 9/18, 10/2, 10/16, 11/6, 11/20, 12/4, 12/18. Please be sure to sign up for each one and you will receive a reminder the evening before.