About this Webinar
Join instructor Theresa Jefferson for an hour of yoga, including deep relaxation, breathing techniques, and meditation. No experience required.
The mat class will be offered on the following Saturdays - 9/4, 9/18, 10/2, 10/16, 11/6, 11/20, 12/4, 12/18. Please be sure to sign up for each one and you will receive a reminder the evening before.