Yoga Webinar | Beginners Yoga with Sarah; a 4 week course (East Ham Neighbourhood)

5 May 2021 2:30 PM 21 days 1 hour

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Newham Community Neighbourhood

Yoga Expert


About this Webinar

 

This is a FREE WEBINAR on Yoga

Schedule : May 5th 2021 Time: 2:30 pm IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Newham Community Neighbourhood

 

About the Event :

Start your Yoga Journey by joining our 4 Our 4-week beginners' course that is aimed at total beginners and those returning to yoga.

Over these 4 weeks Sarah will take a step-by-step approach, teaching you the basic Yoga postures and alignment. Developing yogic breath awareness and meditation techniques. Bringing strength balance and flexibility to the body and a little calm to the mind.

On completing the course, you will have a basic understanding as to what yoga is and will develop the confidence to further your practice.

What's needed to get started: A yoga mat, comfy clothing (nothing too loose) and a open mind.