About this Webinar
SURE for Mental Health Webinars are for raising awareness of mental health issues. These sessions are non disclosure sessions and not for the purpose of therapeutic intervention. Some disclosures that have been made, have been triggering for other participants. So we respectfully request that no personal disclosures be made. However if you have been affected by any of the issues raised during the session, please let the facilitators know and they can signpost you to the appropriate services.
About the Session
Managing Change during Covid19: We have all experienced a lot of change, both in our home lives and wider, these last two months. This webinar explores why change can be so difficult, some of the impacts of COVID-19 in terms of change, and we discuss how we feel about change. We look at ways to accept change, and techniques of how to manage change and potentially turn it into an opportunity. Finally we will explore the easing of lock down measures, and what this will mean to us, and how we can adapt to this moving forward.
Self-care during Covid19: Self-care is important all of the time; but never more so than during these unprecedented times of COVID-19. This webinar explores what psychological wellbeing means, and why it is so important; alongside an exploration of methods to improve your psychological wellbeing, with tips you can try at home. Lastly, we’ll look at 10 ways to make sure we self-care during these difficult times and we’ll practice a guided visualisation to finish.
Although we recommend that you have your camera on to benefit from the full experience of this webinar, attending with your camera off is fine, too.
1. A link and password to join the Zoom webinar will be emailed one day before the session and again one hour before the session. Please check your junk mailbox, if you have not received the link.
2. Upon joining the meeting, you will be put into a ‘waiting room’ until the host lets you in.
If for any reason you have problems accessing the webinar, please email SUREforMH@Newpathways.org.uk.
Please take care
Please be mindful of your self-care when attending any of the SURE for Mental Health webinars as the content may be distressing or triggering.
Please be aware that there are organisations that can help if you need to chat. The C.A.L.L Helpline is a free confidential listening and support service that is available to contact 24 hours a day online - callhelpline.org.uk, or by telephone - 0800 132 737.
Alternatively, if you feel you require a welfare check after the webinar, the trainer can provide this (between the hours of 9am to 5pm), using the participants mobile number, which you will be asked to provide upon registration. In order to request a welfare check, you can email SUREforMH@Newpathways.org.uk.