Health Webinar | Power Your Mind: Mental Fitness Session

19 Apr 2021 6:30 PM 2 hours

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Momentum Incorporated Ltd.

Health Expert

About this Webinar


This is a FREE WEBINAR on Health

Schedule : Apr 19th 2021 Time: 6:30 pm IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Momentum Incorporated Ltd.


About the Event :

Over the past year we’ve had to cope with new pressures causing less structure to both our professional and personal lives. Our mental wellbeing session will show you how you can keep yourself on an even keel in situations which seem unfamiliar or daunting.

We’ll introduce you to:

  • Your paradigm and how it can influence your everyday behaviour
  • How experiences from a young age can affect your relationships with yourself and with others
  • Some new and practical skills for a happier, healthier mindset

The session is led by Ashley Bookman, whose current ambition is to make a productive level of mental health accessible to all. Our ‘Power Your Mind’ webinar is an introduction to the ‘Optimising Your Own Performance’ programme.

Find out more about Optimising Your Own Performance on our website and see some results from a previous programme.

If you’d like more information, or to speak to one of the team, email