Covid 19 Webinar | Mindfulness in the time of COVID-19

8 Apr 2021 6:30 AM 2 hours

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Verdant Health Commission

Covid 19 Expert


About this Webinar

 

This is a FREE WEBINAR on Covid 19

Schedule : Apr 8th 2021 Time: 6:30 am IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Verdant Health Commission

 

About the Event :

8-week Mindfulness Program in the time of Covid

What is MINDFULNESS?

Mindfulness is paying attention to the present moment, as we are experiencing it, with an open attitude, with the intention of being present. It allows us to respond in a more creative way to the pressures of daily life, ceasing to react automatically conditioned by the force of habit.

When we practice mindfulness, we work with our attention, instead of worrying about what happened or what may happen in the future, mindfulness teaches us to be able to respond appropriately to what is happening in the present moment, be it good or bad. This implies being aware of both ourselves and our thoughts, emotions and sensations, being more present in our body and in our environment.

The latest studies in neuroplasticity show the changes that occur in the brain. The practice of mindfulness contributes significantly to the development of the brain areas involved in well-being and positive emotions, with only 8 weeks of practice.

Series of 8 classes- one per week starting April 7 at 6pm

Dates:

Wednesday April 7, 2021 Session 1: Self care

Wednesday April14th Session 2: Emotion regulation

Wednesday April 21st Session 3: Developing stress resilience

Wednesday April 28th Session 4: Self- compassion

Wednesday May 5th Session 5: Compassion

Wednesday May 12th Session 6: Navigating difficulties

Wednesday May 19th Session 7: Positive thinking

Wednesday May 26th Session 8: Mindful communication

Time: 6:00pm-8:00pm

Place:  Online via Zoom

Costo: Gratis

Where can I contact the organizer with any questions?

Email: sandra.huber@verdanthealth.org