Health Webinar | Women's Mental Health: Exploring Self Doubt and Imposter Syndrome

8 Mar 2021 9:45 PM 1 hour

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Baker Street Quarter Partnership

Health Expert


About this Webinar

 

This is a FREE WEBINAR on Health

Schedule : Mar 8th 2021 Time: 9:45 pm IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

Baker Street Quarter Partnership

 

About the Event :

Most women juggle many roles in life: Professional roles, family roles and personal roles. It can sometimes be challenging to balance these different roles without experiencing exhaustion, guilt and self-doubt – all of which contribute to psychological wellbeing.

We also know that women often have a greater risk of experiencing imposter syndrome, the fear of being ‘found out’ or being exposed as a ‘fraud’ regardless of their seniority in the workplace is often cited as the key contributor for lack of confidence.  This session, is led by a female clinical psychologist, and aims to explore some of the challenges facing women in the workplace: 

  • Help you develop strategies to increase self-confidence and manage self-doubt
  • Share practical solutions to achieving a better work life balance
  • Suggest how to implement a ‘self care toolkit’ in to daily life

All are welcome to this session.