About this Webinar
Mental Health for Business by Michael Quigley of Katahalos
If you have recently felt anxious, lonely, burnt out, stressed, low or just overwhelmed, this talk is for you. Michael will give you 3 mental health tools and 5 mental health concepts that you can use to help you to take great care of yourself, which will benefit both your business, your people and your life.
You will learn:
- how to better manage anxiety
- how to gain perspective on negative outcomes
- how to boost self esteem and motivate yourself
- how to think long term in your self care
- how to bounce back form a traumatic event
- how to get support when needed
A review of this session from Claire Bennett, CEO of Positive Action for the Community: “I attended one of Michaels sessions today, and I have to say it was brilliant! During COVID I have logged into a number of webinars relating to wellbeing and mental health as its key to supporting our team of 50+ staff who look after some of the most vulnerable young people and adults in our community. Unfortunately many of those sessions have ended without me gaining anything really particularly helpful or inspiring - but not today! Today in such a short session I learnt so much - by thinking a little differently and by keeping it simple. I can not wait to share with my team, thanks Michael!”
Michael Quigley (BA MA PGCE) is the founder and Director of Lancashire based business Kataholos. A former teacher and published author, Michael and his company help people to grow through their leadership development, training opportunities and products. Michael has delivered training and keynote speeches regionally, nationally and internationally and has over 20 years of experience in mental health issues.
This session forms part of a series of 8 free masterclasses being run by lovelocalnetworking and supported by Boost Lancashire and FSB Lancashire.
They will run on Thursdays at 9.30am-10.30am and include speaker Q&A. They're listed below, click here to view / register for one or all of them :
4 February – Time Hacks to Boost Productivity by Steven Watson of 27andahalf
11 February – Top 10 Tips for Virtual Networking by Rachel Kay of lovelocalnetworking
18 February – How to Fill Your Sales Funnel for FREE by Richard Few and Jonathan Finch of Sales Geek
25 February - Mental Health - Why You Are Your Best Asset by Michael Quigley of Kataholos
4 March – Boost Your Confidence and Be Bold! by Liz Pollard of Liz Pollard Consultancy
11 March – How to Succeed on Social Media by Sam Keenan of +24 Marketing
18 March – Stop Wasting Your Marketing Budget! by Anne Williamson of Customer Love UK
25 March - How to Shoot Video on Mobile by Rob Hallam of Bigtank Video Productions
We look forward to seeing you online at one or more of the sessions.