Health Webinar | Improve Your Mental Fitness - CMHA Virtual Info Session

23 Feb 2021 9:30 PM 1 hour

Book Your Seat Now

YMCA Employment and Community Services, Mississauga

Health Expert

About this Webinar


This is a FREE WEBINAR on Health

Schedule : Feb 23rd 2021 Time: 9:30 pm IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

YMCA Employment and Community Services, Mississauga


About the Event :

Improve Your Mental Fitness - CMHA Virtual Info Session

DATE: Tuesday, February 23, 2021

TIME: 11:00 am – 12:00 pm

ONLINE : Zoom Online Platform (Kindly register to receive the Zoom link)

Join us for a free virtual info session presented by Canadian Mental Health Association, Peel Dufferin [CMHA] to learn more about mental health and ways to support wellness through nutrition and physical activity.

Topics Discussed:

  • The difference between Mental Health and Mental Illness
  • Explore strategies to be active, eat well, and reduce stress
  • Identify strategies to support being at home
  • Familiarize yourself with available resources

CMHA Professionals will be present to answer your questions!!


Kindly register to receive Zoom invitations and instructions to join the session. You may register on Eventbrite or email us directly at

To register, you may also call 905-276-9322 ext. 31214 and leave a voice message with your email and phone number.


For other free employment workshops and sessions, kindly visit our website

For employment assistance and other related inquiries contact: