Health Webinar | SURE for Mental Health - Managing Change & Self-care during COVID19 Webinar

23 Feb 2021 7:30 PM 2 hours

Book Your Seat Now

New Pathways

Health Expert


About this Webinar

 

This is a FREE WEBINAR on Health

Schedule : Feb 23rd 2021 Time: 7:30 pm IST

Is this a LIVE WEBINAR : yes, this will be a live webinar

Is this an ONLINE WEBINAR : yes, you can attend this webinar online by clicking on the Button "Go To Event"

About the Speakers : 

New Pathways

 

About the Event :

GMT - 2pm

About this session

Managing Change during COVID-19: We have all experienced a lot of change, both in our home lives and wider, these last two months. This webinar explores why change can be so difficult, some of the impacts of COVID-19 in terms of change, and we discuss how we feel about change. We look at ways to accept change, and techniques of how to manage change and potentially turn it into an opportunity. Finally we will explore the easing of lock down measures, and what this will mean to us, and how we can adapt to this moving forward.

Self-care during COVID-19: Self-care is important all of the time; but never more so than during these unprecedented times of COVID-19. This webinar explores what psychological wellbeing means, and why it is so important; alongside an exploration of methods to improve your psychological wellbeing, with tips you can try at home. Lastly, we’ll look at 10 ways to make sure we self-care during these difficult times and we’ll practice a guided visualisation to finish.

Joining Instructions

1. A link and password to join the Zoom webinar will be emailed one day before the session and again one hour before the session. Please check your junk mailbox, if you have not received the link.

2. Upon joining the meeting, you will be put into a ‘waiting room’ until the host is ready to start. Five minutes after the start time, the webinar will close and no one else will be permitted to join.

If for any reason you have problems accessing the webinar, please email SUREforMH@Newpathways.org.uk.

Please take care

Please be mindful of your self-care when attending any of the SURE for Mental Health webinars as the content may be distressing or triggering.

Please be aware that there are organisations that can help if you need to chat. The C.A.L.L Helpline is a free confidential listening and support service that is available to contact 24 hours a day online - callhelpline.org.uk, or by telephone - 0800 132 737.

Alternatively, if you feel you require a welfare check after the webinar, the trainer can provide this (between the hours of 9am to 5pm), using the participants mobile number, which you will be asked to provide upon registration. In order to request a welfare check, you can email SUREforMH@Newpathways.org.uk.